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Tuesday, October 7, 2014

Three Surprising Foods That Are Horrible for Your Teeth

Even those with outstanding oral hygiene can fall victim to a few unknown cavity causing culprits. dental hygiene top notch; but there are a few surprising items that can do just as much damage- if not more- and you may not even know it.
Some of our favorite treats, while seemingly healthy, can be responsible for tooth stains, bad breath and other forms of mouth destruction.  Most tooth-conscious consumers already know they should avoid things like sugar, hard candies and soda in order to keep their

1. Pickles

Pickles, while not typically considered something to avoid for oral health, are soaked in vinegar during the pickling process.  Vinegar is filled with acid and acid is notorious for quickly wearing away the enamel on your teeth. This is important to keep in mind when eating anything that has gone through the pickling process. While a pickle here and there is not going to erode your smile, the fanatics who always keep a jar for snacking in the fridge might want to re-think their propensity for pickles.

2. Dried Fruit

Many believe dried fruit to be a healthy alternative to sweets such as candy, chocolate and other sugary options. However dried fruit is extremely high in sugar itself, and often sticky, meaning it is more likely to get caught in the crevices between your teeth and park there for a few days. When something high in sugar gets stuck between your teeth it feeds the bacteria, and contributes to dental erosion. Again, anything in moderation is fine, but if you think you’re making a better choice in bypassing the chewy candy and heading for some dried fruit- think again.

3. Crackers

This appetizer favorite is not typically associated with dental problems, yet recently many dentists have blamed the consumption of refined carbohydrates for inflammation in the body. Regularly inflammation can be linked to a number of dental dangers such as periodontitis and gingivitis. Other foods high in refined carbs such as white bread and pasta, pretzels and white rice can be a threat to your weight, overall health and your smile.

Regular dental check-ups and superior hygiene is the key to keeping your oral health up to par. Being informed about what is and isn’t going to make the whole process harder is a good step towards balanced health and happiness. While your teeth may thank you for cutting out these items entirely, simple moderation and awareness will certainly be just as appreciated.


Dr. Melanie Bibb
4500 Washington Ave, Suite 700
Houston, TX 77007
Phone: (713) 869-0334
Fax: (713) 869-0339

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